by Sunil Punjabi | Jan 13, 2023 | See Additional Resources
Progressive Muscle Relaxation Links Female Guide: https://youtu.be/86HUcX8ZtAk Male Guide: https://www.youtu.be/R0L-4bRY2pM The method to clench specific muscle groups in PMR taken from the University of Michigan Health Website Muscle groupWhat to doHandsClench...
by Sunil Punjabi | Jan 13, 2023 | See Additional Resources
We do not realize, but most of us do not get adequate sleep. Either the quantity is insufficient, or the quality is bad, or both. We like to believe that we can do with very little sleep. Or that we can make up for it, if needed. Our minds have been corrupted on this...
by Sunil Punjabi | Jan 13, 2023 | See Additional Resources
The Blind Men and the Elephant – J. G. Saxe It was six men of Indostan To learning much inclined, Who went to see the Elephant (Though all of them were blind), That each by observation Might satisfy his mind. The First approached the Elephant, And happening to...
by Sunil Punjabi | Jan 13, 2023 | See Additional Resources
TypeObsessionsExamplesAggressionI fear I might harm myselfFear of eating with a knife or forkAggressionI fear I might harm myselfFear of handling sharp objectsAggressionI fear I might harm myselfFear of walking near glass windowsAggressionI fear I might harm other...
by Sunil Punjabi | Jan 13, 2023 | See Additional Resources
TypeCompulsionExamplesContaminationI wash my hands excessively or in a ritualized wayWashing your hands many times a day or for long periods of time after touching, or thinking that you have touched a contaminated object. This may include washing the entire length of...
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