by Sunil Punjabi | Jan 13, 2023 | Overcoming ROCD - Book, See Additional Resources
A] Monitoring your own feelings and sensations 1Rationalization (Non-Triggered State)Why do I need to monitor my feelings? – To check if I feel good about my partner. Why do I need to feel good? – To know if I am with the right partner. Would I leave my...
by Sunil Punjabi | Jan 13, 2023 | Overcoming ROCD - Book, See Additional Resources
Example 1: For the avoidance compulsion I have been in therapy and I have been asked not to avoid meeting people I find attractive. I am at a party and I see a good-looking girl who...
by Sunil Punjabi | Jan 13, 2023 | Overcoming ROCD - Book, Worksheets - Download
Download Worksheets
Recent Comments