by Sunil Punjabi | Jan 19, 2023 | Overcoming ROCD - Book, Section 1
Let us now look at the fourteen questions I have compiled for you to determine if you may have ROCD Type 2. Make sure you are indeed diagnosed with ROCD by a professional. If you want to determine whether you have ROCD Type 2 or not, ask yourself these...
by Sunil Punjabi | Jan 19, 2023 | Overcoming ROCD - Book, Section 1
Let us look at the questions I have compiled to help you determine if you have ROCD Type 3, that is relationship focused ROCD. If you are indeed diagnosed with ROCD by a mental health professional, here are some questions you can answer for yourself to determine if...
by Sunil Punjabi | Jan 19, 2023 | Overcoming ROCD - Book, Section 2
I am sorry to be the bearer of bad news, but without beating around the bush, let me tell you that sadly, there is no miracle cure for OCD. But I am certain you know that by now. People often get into extensive research, watching videos, reading blogs and books,...
by Sunil Punjabi | Jan 19, 2023 | Overcoming ROCD - Book, Section 2
Most people who have OCD, and are yet to understand the premise of recovery want their intrusive thoughts to stop. If you read social media posts of people struggling with OCD, many of them talk about needing the thoughts to stop. According to them recovery would mean...
by Sunil Punjabi | Jan 19, 2023 | Overcoming ROCD - Book, Section 2
Let us now talk about two factors that majorly affect recovery in ROCD – the severity of the disorder, and the efforts made by the person. Severity: The first factor is the severity of the disorder. The Y-BOCS test that determines the presence and severity...
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