by Sunil Punjabi | Jan 19, 2023 | Overcoming ROCD - Book, Section 3
When we get into the rationalization of all compulsions, you will observe that the methodology for dealing with all of them is almost the same. Why, you would ask. If you observe how your ROCD works on you systematically and repeatedly, you realize that repetition of...
by Sunil Punjabi | Jan 19, 2023 | Overcoming ROCD - Book, Section 3
There seems to be a common misconception among people that they would be expected to stop everything all at once. Some people come for therapy with a feeling of hopelessness and claim that they have tried to stop their compulsions themselves but have not succeeded....
by Sunil Punjabi | Jan 19, 2023 | Overcoming ROCD - Book, Section 3
You would have experienced the following three states from time to time: Anxiety without intrusive thoughts about your relationship Intrusive thoughts without any accompanying anxiety. Anxiety with intrusive thoughts about your relationship. The above three states...
by Sunil Punjabi | Jan 19, 2023 | Overcoming ROCD - Book, Section 3
Most times, an ROCD attack is not a simple attack. ROCD attacks in various layers, at various levels. When you first learn to use the principles of ERP to deal with your ROCD, you expect that if you stand up to Kay and decide not to do what Kay asks you to do, Kay...
by Sunil Punjabi | Jan 19, 2023 | Overcoming ROCD - Book, Section 3
Before your ROCD is diagnosed, you may have already begun to do some compulsions even if not too many or too severe – such as avoidance or distraction. But in the beginning, what seemed like a coping strategy possibly got out of hand soon and you may have...
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