by Sunil Punjabi | May 16, 2023 | See Additional Resources
We do not need to solve all the doubts our Harm OCD throws at us. But it seems like the mind will not find relief until we do. There is intolerance of uncertainty which could be both...
by Sunil Punjabi | May 16, 2023 | See Additional Resources
We start off by reiterating that Jay is a liar. Jay is not interested in making you feel better. He is only interested in pulling you down. So, he will always lie to you. Always! Jay...
by Sunil Punjabi | May 16, 2023 | See Additional Resources
One of the most useful skills you can learn to recover from your Harm OCD is the ability to say ‘I don’t care’ to your obsessive thoughts, as per the ‘acknowledging without agreeing’ principle. If you let your thoughts know that you don’t care, what hold will they...
by Sunil Punjabi | May 16, 2023 | See Additional Resources
What do you do when the obsessions seem real? According to the metacognitive model (Myers & Wells, 2005), people suffering from mental disorders like OCD consider having the...
by Sunil Punjabi | May 16, 2023 | See Additional Resources
ObsessionDistancingAttributionAcceptanceI want to kill my motherI am getting the thought that I want to kill my motherJay is giving me the thought that I want to kill my motherI am okay with the thought that I want to kill my...
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