by Sunil Punjabi | May 16, 2023 | See Additional Resources
Often when people are asked to rate the levels of anxiety that their obsessive thoughts may cause them, they may be unable to assign a number. The anxiety may feel too high and it may be difficult to ascertain just how bad it is in the moment. For this purpose, the...
by Sunil Punjabi | May 16, 2023 | See Additional Resources
Let us now see what kind of compulsions there could be in Harm OCD and how to identify your compulsions. Compulsions are actions (either physical or mental) that you may engage in to...
by Sunil Punjabi | May 16, 2023 | See Additional Resources
1. Write the name of your Harm OCD in the box 2. From the Y-BOCS Compulsion Checklist identify if any compulsions apply to you and write them down in the space provided. 3. Observe yourself and identify your Harm OCD compulsions. Write them down in the space provided....
by Sunil Punjabi | May 16, 2023 | See Additional Resources
Even though you may know that you may be doing compulsions, and that you need to stop them, the bigger task is identifying them. The more obvious ones are easy to identify but OCD is a sneaky disorder that enters your life in the most innocent activities and before...
by Sunil Punjabi | May 16, 2023 | See Additional Resources
In this chapter, we shall further understand the importance of acceptance and mindfulness in your recovery journey. Sometimes you may think that your compulsions come without obsessions. Sometimes, the rituals become habits and you do not even remember why you do them...
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