by Sunil Punjabi | May 16, 2023 | See Additional Resources
ABCDCompulsionsUnwilling / UnableUnpleasant / RiskyAction...
by Sunil Punjabi | May 16, 2023 | See Additional Resources
When Harm OCD first hits, we do the compulsions because they seem like the right thing to do to help us out of our misery. Indeed, they seem to relieve the anxiety in the short term. But even when we get to know that the compulsions don’t help us but hold us back, we...
by Sunil Punjabi | May 16, 2023 | See Additional Resources
The anxiety hierarchy is one of the most important worksheets you will fill in your recovery journey. An anxiety hierarchy is a list of all anxiety provoking stimuli arranged from the least anxiety provoking to the most anxiety provoking (Obi & Oguzie, 2019). It...
by Sunil Punjabi | May 16, 2023 | See Additional Resources
Now that you have populated the anxiety hierarchy up to the Action Point column, it will soon be time to bite the bullet and face your fears. The premise in ERP for the treatment of Harm OCD is systematic desensitization and not flooding. In flooding, you face all...
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