Harm OCD S3 C17: The MMA perspective

When Harm OCD first hits, we do the compulsions because they seem like the right thing to do to help us out of our misery. Indeed, they seem to relieve the anxiety in the short term. But even when we get to know that the compulsions don’t help us but hold us back, we...

Harm OCD S3 C18: Anxiety hierarchy

The anxiety hierarchy is one of the most important worksheets you will fill in your recovery journey. An anxiety hierarchy is a list of all anxiety provoking stimuli arranged from the least anxiety provoking to the most anxiety provoking (Obi & Oguzie, 2019). It...
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