by Sunil Punjabi | May 16, 2023 | See Additional Resources
Since you are going to start the process of ERP from the next section, it is important that you understand a small crucial aspect. This merits a separate chapter because I did not want this important aspect to get lost in other chapters....
by Sunil Punjabi | May 16, 2023 | See Additional Resources
We shall now rationalize the sixteen dimensions of Harm OCD so that you can customize your own plan. We do this exercise to form the response prevention script that you can use to face your fears and tolerate the anxiety that comes with it. Remember that...
by Sunil Punjabi | May 16, 2023 | See Additional Resources
Table 3.21.1: Dimension 1 – Me Accidentally Hurting Myself Harm caused bySelf – What if I cause harm?Nature of HarmAccidental – What if I cause harm accidentally?Harm caused toSelf – What if I cause harm accidentally to myself?OutcomeHurt –...
by Sunil Punjabi | May 16, 2023 | See Additional Resources
If you check the response prevention script of all the dimensions, you will observe that the methodology for dealing with all of them is almost the same. Since your Harm OCD works on...
by Sunil Punjabi | May 15, 2023 | See Additional Resources
In this final section, we shall be getting into the thick of things. We shall learn how to do some exposures, and we shall also talk about a few ways to handle our compulsions. Since...
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