by Sunil Punjabi | May 15, 2023 | See Additional Resources
ACTIONAnxiety Experienced DateBeginning10 Min20 Min30 Min40 Min50 Min60 MinReflection1st January 2023898654 Very difficult but I could do...
by Sunil Punjabi | May 15, 2023 | See Additional Resources
Before your OCD is diagnosed, you may have already begun to do some compulsions even if not too many or too severe – such as avoidance or distraction. But in the beginning, what...
by Sunil Punjabi | May 15, 2023 | See Additional Resources
When you do your exposures start with the fears that would cause you the lowest anxiety if you had to face them. If the lowest compulsion in your list causes you an anxiety of 2 or 3,...
by Sunil Punjabi | May 15, 2023 | See Additional Resources
When you start facing your fears, you may either be able to handle your fears well, or you may find some fears too large for your state of readiness. It may still not be easy for you to face a large fear all at once. You might then need to make a hierarchy for each...
by Sunil Punjabi | May 15, 2023 | See Additional Resources
SituationObsession Compulsion Action point Mini-hierarchyStep 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 SituationObsession Compulsion Action...
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