by Sunil Punjabi | May 25, 2023 | See Additional Resources
When your brain perceives danger, it responds with a ‘stress response’ and you feel anxious. Engaging in relaxation exercises may help you deal with your anxiety and you may feel...
by Sunil Punjabi | May 25, 2023 | See Additional Resources
Some people feel that they have accepted their Harm OCD. But they do not accept it, rather they acknowledge its presence grudgingly and allow it to pull them down. It is more a sense...
by Sunil Punjabi | May 25, 2023 | See Additional Resources
When I talk to people and mention acceptance to them, sometimes the skepticism is so palpable, I can almost touch it. The apprehension is ‘What if my acceptance of my thoughts leads...
by Sunil Punjabi | May 25, 2023 | See Additional Resources
When you are struggling, it is difficult to find things to be grateful for. Your pain may blindside you to the things that you could possibly be grateful for. Even if you could see...
by Sunil Punjabi | May 25, 2023 | See Additional Resources
1Think about what you have in your life that would cause discomfort if it were to be taken away.2Think about what would cause you discomfort if it was introduced to your life and be grateful it is not there3Write down three such things in this journal...
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