by Sunil Punjabi | May 16, 2023 | See Additional Resources
Obsessions are thoughts that cause anxiety, are intrusive and disturbing (Goodman et al., 2014). Obsessions in Harm OCD may take many forms. They may take the form of a thought. Thoughts could be in the form of doubts or questions. For example, ‘What if I want to hurt...
by Sunil Punjabi | May 16, 2023 | See Additional Resources
1. Write the name of your Harm OCD in the box 2. From the Y-BOCS Obsession Checklist...
by Sunil Punjabi | May 16, 2023 | See Additional Resources
Harm OCD being so common, it is understandable that almost anything can become an obsession, because any object can begin to look like a weapon and any event can begin to look like a crime scene. Hence, identifying all the obsessions and rationalizing them separately...
by Sunil Punjabi | May 16, 2023 | See Additional Resources
D1 – Me Accidentally Hurting MyselfSr. No.ObsessionsExJay is telling me I may poke myself in the eye with a pencil accidentally 1 2 3 4 5 D2 – Me Accidentally Hurting OthersSr. No.ObsessionsExJay is telling me I may poke...
by Sunil Punjabi | May 16, 2023 | See Additional Resources
When you have an obsession about whether you are a good person or not, you inadvertently find yourself engaging in a debate. The question that your mind always seems to ask you is ‘Am I a good person?’ This is a Yes or No question. Your Harm OCD engages you in a...
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