1. Write the name of your Harm OCD in the box
2. From the Y-BOCS Compulsion Checklist identify if any compulsions apply to you and write them down in the space provided.
3. Observe yourself and identify your Harm OCD compulsions. Write them down in the space provided.
4. Convert the compulsions into a statement as coming from the name you have given to your Harm OCD.
| Sr. No. | Compulsions | Distancing from Compulsion |
| A | I need to stay away from pencils and sharp things. | Jay is asking me to stay away from pencils and sharp things. |
| 1 | ||
| 2 | ||
| 3 | ||
| 4 | ||
| 5 | ||
| 6 | ||
| 7 | ||
| 8 | ||
| 9 | ||
| 10 | ||
| 11 | ||
| 12 | ||
| 13 | ||
| 14 | ||
| 15 | ||
| 16 | ||
| 17 | ||
| 18 | ||
| 19 | ||
| 20 |
Recent Comments