unshackle

Based on the cues, identify your thoughts, and write them down in the space provided. You can have more than one obsession for one cue.

Sr. No.	Cue	Trigger	Obsession
EXAMPLE	Sensory	Violence in movies	The violence in movies makes me feel I would like to be the villain and hurt people.
EXAMPLE	Cognitive	A memory	A particular restaurant reminds me of the argument I had with my girlfriend where I felt the urge to hit her for the first time
EXAMPLE	Place	My office	What if I step on anything that looks like a cross and my father is abducted by aliens?
EXAMPLE	Time of Day	Morning	When I am woken up by my mother and I still want to sleep, I get this violent image of kicking her away
1
2
3
4
5
6
7
8
9
10

Harm OCD S3 C4: Worksheet – Triggers in Harm OCD