by Sunil Punjabi | May 16, 2023 | Harm OCD - Book
When you have an obsession about whether you are a good person or not, you inadvertently find yourself engaging in a debate. The question that your mind always seems to ask you is ‘Am I a good person?’ This is a Yes or No question. Your Harm OCD engages you in a...
by Sunil Punjabi | May 16, 2023 | Harm OCD - Book
We do not need to solve all the doubts our Harm OCD throws at us. But it seems like the mind will not find relief until we do. There is intolerance of uncertainty which could be both...
by Sunil Punjabi | May 16, 2023 | Harm OCD - Book
We start off by reiterating that Jay is a liar. Jay is not interested in making you feel better. He is only interested in pulling you down. So, he will always lie to you. Always! Jay...
by Sunil Punjabi | May 16, 2023 | Harm OCD - Book
One of the most useful skills you can learn to recover from your Harm OCD is the ability to say ‘I don’t care’ to your obsessive thoughts, as per the ‘acknowledging without agreeing’ principle. If you let your thoughts know that you don’t care, what hold will they...
by Sunil Punjabi | May 16, 2023 | Harm OCD - Book
What do you do when the obsessions seem real? According to the metacognitive model (Myers & Wells, 2005), people suffering from mental disorders like OCD consider having the...
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