by Sunil Punjabi | May 16, 2023 | Harm OCD - Book
ObsessionDistancingAttributionAcceptanceI want to kill my motherI am getting the thought that I want to kill my motherJay is giving me the thought that I want to kill my motherI am okay with the thought that I want to kill my...
by Sunil Punjabi | May 16, 2023 | Harm OCD - Book
Often when people are asked to rate the levels of anxiety that their obsessive thoughts may cause them, they may be unable to assign a number. The anxiety may feel too high and it may be difficult to ascertain just how bad it is in the moment. For this purpose, the...
by Sunil Punjabi | May 16, 2023 | Harm OCD - Book
Let us now see what kind of compulsions there could be in Harm OCD and how to identify your compulsions. Compulsions are actions (either physical or mental) that you may engage in to...
by Sunil Punjabi | May 16, 2023 | Harm OCD - Book
1. Write the name of your Harm OCD in the box 2. From the Y-BOCS Compulsion Checklist identify if any compulsions apply to you and write them down in the space provided. 3. Observe yourself and identify your Harm OCD compulsions. Write them down in the space provided....
by Sunil Punjabi | May 16, 2023 | Harm OCD - Book
Even though you may know that you may be doing compulsions, and that you need to stop them, the bigger task is identifying them. The more obvious ones are easy to identify but OCD is a sneaky disorder that enters your life in the most innocent activities and before...
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