Harm OCD S3 C16: The compulsion matrix

by | May 16, 2023 | Harm OCD - Book

In this chapter, we shall further understand the importance of acceptance and mindfulness in your recovery journey. Sometimes you may think that your compulsions come without obsessions. Sometimes, the rituals become habits and you do not even remember why you do them...

Harm OCD S3 C17: The MMA perspective

by | May 16, 2023 | Harm OCD - Book

When Harm OCD first hits, we do the compulsions because they seem like the right thing to do to help us out of our misery. Indeed, they seem to relieve the anxiety in the short term. But even when we get to know that the compulsions don’t help us but hold us back, we...

Harm OCD S3 C18: Anxiety hierarchy

by | May 16, 2023 | Harm OCD - Book

The anxiety hierarchy is one of the most important worksheets you will fill in your recovery journey. An anxiety hierarchy is a list of all anxiety provoking stimuli arranged from the least anxiety provoking to the most anxiety provoking (Obi & Oguzie, 2019). It...
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