by Sunil Punjabi | May 15, 2023 | Harm OCD - Book
SituationObsession Compulsion Action point Mini-hierarchyStep 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9 Step 10 SituationObsession Compulsion Action...
by Sunil Punjabi | May 15, 2023 | Harm OCD - Book
After you have completed your exposures, the next step is to fill in the Reflection column with your experience. This is the feedback to yourself about how your exposure went. Say, you step out believing that it would not rain. But it does rain and you get drenched....
by Sunil Punjabi | May 15, 2023 | Harm OCD - Book
When you start facing your fears, there are three stages that you might have to go through with each compulsion before you learn to effectively handle them. Awareness: In this stage,...
by Sunil Punjabi | May 15, 2023 | Harm OCD - Book
One of the craftiest features of OCD is that it can pick on any habit or activity and convert that into an obsession. Including the recovery process itself. Some sufferers try to spend some time during sessions to understand if they are doing their exposures well....
by Sunil Punjabi | May 15, 2023 | Harm OCD - Book
Sometimes despite being told that our thoughts are untrue, we keep seeing evidence of our fears coming true. You may notice more things that can be used as weapons than anyone else....
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