by Sunil Punjabi | May 15, 2023 | Harm OCD - Book
For each of the following statements, write ‘Yes’ if it is a good statement for a script and ‘No’ if it has an escape hatch. Sr NoStatementResponse1I throw stones at strangers but I miss.2I keep seeing images of causing accidents so I drive carefully.3I am poisoning...
by Sunil Punjabi | May 15, 2023 | Harm OCD - Book
When you are anxious, how do you know? You know it through some physical sensations in the body. You may have breathlessness, palpitations, chest pain, choking, dizziness, tingling...
by Sunil Punjabi | May 15, 2023 | Harm OCD - Book
Do the following interoceptive exposures to get habituated to the physical manifestations of your anxiety. During the exposure, notice the thoughts flashing in your mind and make a note of them in the respective column on day 1. Input your SUDS scores on successive...
by Sunil Punjabi | May 12, 2023 | Harm OCD - Book
Sometimes in the midst of our exposures, we end up doing some sneaky compulsions without realizing that we have done the compulsions. Since it is impossible to provide all scenarios...
by Sunil Punjabi | May 12, 2023 | Harm OCD - Book
The reassurance compulsion is an important element of OCD (Haverkampf, 2017) and one of the most deceitful compulsions ever. First, identifying reassurance is difficult. Well, not as...
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