by Sunil Punjabi | May 12, 2023 | Harm OCD - Book
Look at the statements below and categorize them as reassurance (R), deassurance (D) or coping (C). Write R, D or C in the spaces provided. Sr No.StatementsAnswer1I am sure I have to fight this battle alone2I am not making a mistake by sitting with my son while there...
by Sunil Punjabi | May 12, 2023 | Harm OCD - Book
You know that reassurance seeking is a compulsion. Yet, reassurance seeking is…well…reassuring. When your friends understand that offering reassurance seeking is...
by Sunil Punjabi | May 12, 2023 | Harm OCD - Book
1Use this worksheet to reduce the number of instances of reassurance seeking2Each day, write Y in the cell of the relevant day every time you seek reassurance.3Add up the entries every day and write the number in the Total row. Each day, try to keep this number low...
by Sunil Punjabi | May 12, 2023 | Harm OCD - Book
Obsessions cause anxiety. Anxiety is the reason why you start doing compulsions. You want to relieve the anxiety and, in the beginning, doing compulsions seems like a good way to relieve anxiety. But after a point, the compulsions do not seem to relieve the anxiety as...
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