by Sunil Punjabi | May 12, 2023 | Harm OCD - Book
When you have decided to get into ERP for getting your Harm OCD under control, you should also know the correct way of doing your exposures. Doing your exposures incorrectly will make...
by Sunil Punjabi | May 12, 2023 | Harm OCD - Book
Sometimes, obsessions in Harm OCD do not even make sense. It may be difficult to arrive from point A to point B in the thinking by someone who is not affected by Harm OCD. But, in the...
by Sunil Punjabi | May 12, 2023 | Harm OCD - Book
When I wanted to start walking to stay fit, I decided on a goal of 6000 steps every day to begin with. But every day, I would find some excuse or the other to not do it. Sometimes I...
by Sunil Punjabi | May 12, 2023 | Harm OCD - Book
As mentioned earlier, I am doing a lot of walking now to become fitter. To make sure that I follow it through, I have also made an accountability partner who also walks. We report our progress to one another. I walk at least 10 km five days a week. That is about...
by Sunil Punjabi | May 12, 2023 | Harm OCD - Book
Relapse prevention (not to be confused with response prevention) is the set of processes that are aimed at maintaining the progress achieved during therapy. When you reach the end of...
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