by Sunil Punjabi | May 12, 2023 | Harm OCD - Book
Thank you for making it this far. In this chapter, I am just going to leave you with a few thoughts. If you have followed this course book through, you may be able to get a grip of...
by Sunil Punjabi | Jan 19, 2023 | Overcoming ROCD - Book
Hello and welcome to this course book on Overcoming Relationship-focused Obsessive-Compulsive Disorder or what is commonly known as ROCD. This course book is designed to provide the support you need and help you deal with your ROCD. I have taken pains to make the...
by Sunil Punjabi | Jan 19, 2023 | Overcoming ROCD - Book, Section 1
Mental disorders have an effect on families, particularly relationships between couples. It is undeniable that the partner of an ROCD sufferer also suffers terribly. Having OCD is definitely not easy, but being a partner to someone with OCD is no vacation either....
by Sunil Punjabi | Jan 19, 2023 | Overcoming ROCD - Book, Section 1
When we struggle, it is natural for our loved ones to want to comfort us, reassure us and help us out. It is also natural for us to want to be comforted by them. For example, when a child is hurt, he may look to his mother for comfort and may want to be hugged....
by Sunil Punjabi | Jan 19, 2023 | Overcoming ROCD - Book, Section 1
OCD or obsessive-compulsive disorder is a severely debilitating mental disorder that affects 2.5-3% of the population (Robbins, et al., 2019). Understanding the three words that make up obsessive-compulsive disorder can give us a better understanding of the disorder....
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