by Sunil Punjabi | Jan 13, 2023 | Overcoming ROCD - Book, See Additional Resources
TypeCompulsionExamplesContaminationI wash my hands excessively or in a ritualized wayWashing your hands many times a day or for long periods of time after touching, or thinking that you have touched a contaminated object. This may include washing the entire length of...
by Sunil Punjabi | Jan 13, 2023 | Overcoming ROCD - Book, See Additional Resources
A] Monitoring your own feelings and sensations 1Rationalization (Non-Triggered State)Why do I need to monitor my feelings? – To check if I feel good about my partner. Why do I need to feel good? – To know if I am with the right partner. Would I leave my...
by Sunil Punjabi | Jan 13, 2023 | Overcoming ROCD - Book, See Additional Resources
Example 1: For the avoidance compulsion I have been in therapy and I have been asked not to avoid meeting people I find attractive. I am at a party and I see a good-looking girl who...
by Sunil Punjabi | Jan 13, 2023 | Overcoming ROCD - Book, Worksheets - Download
Download Worksheets
by Sunil Punjabi | Jun 8, 2020 | OCD
This is my interview on a mental health podcast “The SOS Show with Suchita Bhhatia” in which I talk about my personal story and about how OCD needs to be dealt with....
Recent Comments