by Sunil Punjabi | Aug 31, 2018 | OCD
ERP stands for Exposure and Response Prevention. ERP aims at desensitizing the OCD sufferer to his anxieties. This is done by systematically exposing him to these anxiety inducing stimuli and preventing him from indulging in the compulsions to relieve the anxiety. ERP...
by Sunil Punjabi | Aug 31, 2018 | Coaching, General
Understanding people has slowly become a necessary skill to develop. If we want to get something done from someone, it is important to know what kind of a person we are dealing with. It is fascinating to understand what makes people tick. Why some people react in one...
by Sunil Punjabi | Aug 31, 2018 | Anxiety, Coaching, General, OCD
Depending upon what we have been doing all our lives, which actions we have been repeating, which actions we have stayed away from, our brain gets wired. The things we do often, become easy for us. We do not have to think about them, while doing them. This includes...
by Sunil Punjabi | Aug 31, 2018 | Coaching, General
On any given day, about 50,000 to 70,000 thoughts cross a human mind. That means, if you don’t sleep, it is a little less than a thought per second. And if you do sleep, it is far more. Thoughts flash past our minds so fast, that we do not even have the time to...
by Sunil Punjabi | Aug 31, 2018 | Anxiety, Coaching, General, OCD
OCD requires ERP for effective uprooting of the compulsions, but as explained in the ERP blog, it requires back breaking effort from the sufferer. And the sufferer often finds himself less than adequately equipped to handle the pressure exerted by the response...
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