by Sunil Punjabi | May 25, 2023 | Harm OCD - Book
Think back in your life starting from when you were a child. Identify 18 things that you did not know how to do. Mark 15 things that you learnt to do even if with effort. Mark 10 things that you learnt to do well with practice. Sr NoActivities I Could Not DoLearnt To...
by Sunil Punjabi | May 25, 2023 | Harm OCD - Book
Although we have covered some of this in the previous chapter, I am putting this here to drive home the point harder. Sometimes your Harm OCD may impair the major part of the day and...
by Sunil Punjabi | May 25, 2023 | Harm OCD - Book
There seems to be a common misconception among people that they would be expected to stop everything all at once. Some people come for therapy with a feeling of hopelessness and claim that they have tried to stop their compulsions themselves but have not succeeded....
by Sunil Punjabi | May 25, 2023 | Harm OCD - Book
Mindfulness is a grossly misunderstood concept, not unlike many other concepts in psychology. This chapter is not sufficient to cover everything there is to know about mindfulness,...
by Sunil Punjabi | May 25, 2023 | Harm OCD - Book
The MAAS assesses two aspects of mindfulness – your attention and your awareness. Following is a simple exercise to develop better awareness to improve attention. Exercise to build awareness: Set alarms on your mobile phones at one-hour intervals from the moment...
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