by Sunil Punjabi | May 25, 2023 | Harm OCD - Book
1Set alarms on your mobile phones at one-hour intervals from the moment you wake up to the time you retire for the day.2When an alarm rings, observe your thoughts. Are your actions and thoughts in alignment? Or are you doing one thing and thinking about another?3Every...
by Sunil Punjabi | May 25, 2023 | Harm OCD - Book
When your brain perceives danger, it responds with a ‘stress response’ and you feel anxious. Engaging in relaxation exercises may help you deal with your anxiety and you may feel...
by Sunil Punjabi | May 25, 2023 | Harm OCD - Book
Some people feel that they have accepted their Harm OCD. But they do not accept it, rather they acknowledge its presence grudgingly and allow it to pull them down. It is more a sense...
by Sunil Punjabi | May 25, 2023 | Harm OCD - Book
When I talk to people and mention acceptance to them, sometimes the skepticism is so palpable, I can almost touch it. The apprehension is ‘What if my acceptance of my thoughts leads...
by Sunil Punjabi | May 25, 2023 | Harm OCD - Book
When you are struggling, it is difficult to find things to be grateful for. Your pain may blindside you to the things that you could possibly be grateful for. Even if you could see...
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