by Sunil Punjabi | May 25, 2023 | Harm OCD - Book
1Think about what you have in your life that would cause discomfort if it were to be taken away.2Think about what would cause you discomfort if it was introduced to your life and be grateful it is not there3Write down three such things in this journal...
by Sunil Punjabi | May 25, 2023 | Harm OCD - Book
Psychological insight means awareness of the rationality or irrationality of one’s thoughts. Insight is important in the maintenance of and recovery from several mental disorders. Depending on their insight, sufferers decide whether their behavior is rational or...
by Sunil Punjabi | May 25, 2023 | Harm OCD - Book
The seventh pillar of recovery is compassion. Compassion has been defined as a feeling “that arises in witnessing another’s suffering and that motivates a subsequent desire to help”...
by Sunil Punjabi | May 25, 2023 | Harm OCD - Book
After CBT, ERP, mindfulness, acceptance, gratitude, insight and compassion, the eighth pillar is a good diet. There is evidence that shows that certain types of foods can cause anxiety and certain types of foods can relieve anxiety. Foods high in tryptophan can boost...
by Sunil Punjabi | May 25, 2023 | Harm OCD - Book
The twelfth pillar of recovery is medicines. One section of people is averse to taking medicines because of the various side-effects. Plus, medicines do not cure OCD, they only treat OCD. So, there is a large chunk of people which does not want to take medicines. The...
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