by Sunil Punjabi | May 16, 2023 | Harm OCD - Book
There is a paradox in Harm OCD that you should be aware of. Harm OCD makes you fearful of your obsessions. You do not want the obsessions and wish that they would go away. For example, the thought, ‘what if I want to drown my cat?’ is an obsession that you do not...
by Sunil Punjabi | May 16, 2023 | Harm OCD - Book
Obsessions are thoughts that cause anxiety, are intrusive and disturbing (Goodman et al., 2014). Obsessions in Harm OCD may take many forms. They may take the form of a thought. Thoughts could be in the form of doubts or questions. For example, ‘What if I want to hurt...
by Sunil Punjabi | May 16, 2023 | Harm OCD - Book
1. Write the name of your Harm OCD in the box 2. From the Y-BOCS Obsession Checklist...
by Sunil Punjabi | May 16, 2023 | Harm OCD - Book
Harm OCD being so common, it is understandable that almost anything can become an obsession, because any object can begin to look like a weapon and any event can begin to look like a crime scene. Hence, identifying all the obsessions and rationalizing them separately...
by Sunil Punjabi | May 16, 2023 | Harm OCD - Book
D1 – Me Accidentally Hurting MyselfSr. No.ObsessionsExJay is telling me I may poke myself in the eye with a pencil accidentally 1 2 3 4 5 D2 – Me Accidentally Hurting OthersSr. No.ObsessionsExJay is telling me I may poke...
Recent Comments