Locus of Control (image courtesy - Min Thein, pexels.com) Years ago, when I was a child, a family friend had come over to visit us. He was supposedly a good chess player, and as mothers are wont to...
Locus of Control
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Work Stress!
Work stress! (Picture courtesy - www.pexels.com) “How in the hell could a man enjoy being awakened at 6:30 a.m. by an alarm clock, leap out of bed, dress, force-feed, shit, piss, brush teeth and...
I don’t know, Maybe!
One of the important things a client needs to keep in mind while seeking coaching, is the need to be completely open, and honest with the coach. In a sense, the coach is like the lawyer who needs to...
Be WEARY
Often, I come across clients who say nothing has worked for them. That they've tried everything and that everything has failed. They may think that their disorder is refractory (one that doesn't...
Cognitive Distortions (4 of 4)
To recap, Cognitive Distortions are distortions in our thinking that disallow us from having a rational view of what is happening around us. Because we are looking at the world with a distorted...
Cognitive Distortions (3 of 4)
To recap, Cognitive Distortions are ways in which our mind lies to us and tries to convince us into believing a distorted version of the truth. These distortions reinforce negative beliefs and make...
Cognitive Distortions (2 of 4)
In Part 1 of this series, we looked at the first three Cognitive Distortions, that is Filtering, Black or White thinking, and Overgeneralisation. To recap, Cognitive Distortions are the anomalies in...
What is OCD?
Obsessive Compulsive Disorder (OCD) is an insidious mental disorder characterised by the occurrence of highly intrusive and disturbing obsessions (thoughts) that make the sufferer extremely anxious...
Anxiety Graph
What happens to a sufferer when anxiety hits him? When anxiety hits a sufferer, he feels incapacitated. There are various physical and mental manifestations that may indicate anxiety. Some of these...
People Types
Understanding people has slowly become a necessary skill to develop. If we want to get something done from someone, it is important to know what kind of a person we are dealing with. It is...
Rewiring the brain
Depending upon what we have been doing all our lives, which actions we have been repeating, which actions we have stayed away from, our brain gets wired. The things we do often, become easy for us....
Socratic Questioning
On any given day, about 50,000 to 70,000 thoughts cross a human mind. That means, if you don’t sleep, it is a little less than a thought per second. And if you do sleep, it is far more. Thoughts...
Starting Small
OCD requires ERP for effective uprooting of the compulsions, but as explained in the ERP blog, it requires back breaking effort from the sufferer. And the sufferer often finds himself less than...
Cognitive Distortions (1 of 4)
If you ever feel in your gut that what you are thinking about yourself, or about a situation, is not really true but you are still not able to shake away the feeling, and you feel yourself being...