Set alarms on your mobile phones at one-hour intervals from the moment you wake up to the time you retire for the day.
2
When an alarm rings, observe your thoughts. Are your actions and thoughts in alignment? Or are you doing one thing and thinking about another?
3
Every time you are mindful, write Y in the column of the relevant day. Every time you are unmindful, write N in the column.
4
For the times you will not set an alarm (sleeping time), write O in the corresponding cells. If you do not write O, it will be considered as a time of unmindfulness.
5
Refer to the example provided. Write the totals of O’s, Y’s, N’s and blank spaces. The more the Y’s the better you fare.
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