For each of the following statements, write ‘Yes’ if it is a good statement for a script and ‘No’ if it has an escape hatch.
Sr No | Statement | Response |
1 | I throw stones at strangers but I miss. | |
2 | I keep seeing images of causing accidents so I drive carefully. | |
3 | I am poisoning my cat. | |
4 | I am speaking to my friends about my harm urges and they are supportive. | |
5 | My grandfather is a mean person and I want to push him down the stairs. | |
6 | People look at me with contempt and horror when they hear of my harm OCD struggles. | |
7 | I stand in the balcony with an urge to push my girlfriend down but I resist the urge somehow. | |
8 | I step on a crack in the tiles even though I feel that my mother will die. | |
9 | I am being abandoned by my wife for having these harm urges. | |
10 | I am working with a screwdriver and end up stabbing my brother with it. | |
11 | I am writing my friend’s name on sand even though I know he may die because of that. | |
12 | I can’t enjoy myself because I know that someone will suffer as a result. | |
13 | The restaurant manager has poisoned my girlfriend’s food and I am not saying anything. | |
14 | I punish myself otherwise someone somewhere will get raped. | |
15 | I park my car on an incline without checking the handbrakes and the car rolls downhill. | |
16 | I have the belief that I am like Hitler even though I am a good person. | |
17 | I do a Google search and try to find out if others are as horrible as I am. | |
18 | I take the gun in my closet to school to shoot people at random. | |
19 | I am arrested by the police for a crime but they realize I haven’t committed it so they let me go. | |
20 | I am giving my dog a bath and accidentally drown him. |
Answers to this worksheet are provided at the end of this book
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