Harm OCD S4 C17b: Worksheet – Reducing Reassurance Seeking

1	Use this worksheet to reduce the number of instances of reassurance seeking
2	Each day, write Y in the cell of the relevant day every time you seek reassurance.
3	Add up the entries every day and write the number in the Total row. Each day, try to keep this number low and every next day, try to lower this number further.
4	The lower this number is, the better you are at handling situations without seeking reassurance.
5	Refer to the example provided for a better understanding.
Frequency	Eg	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
1	Y
2	Y
3	Y
4	Y
5	Y
6	Y
7	Y
8	Y
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Total	8