Overcoming ROCD

Do you sometimes think your partner does not love you?

Do you sometimes think you don’t love your partner?

Do you sometimes think your relationship is off, despite everything seeming right?

It is natural to experience uncertainty and anxiety in romantic relationships, but if they threaten the relationship and bring dysfunctionality, you may have relationship-focused obsessive-compulsive disorder or ROCD.

Overcoming ROCD is the culmination of my work with clients suffering from ROCD. It provides the tools to overcome ROCD with an eclectic approach using principles of exposure and response prevention (ERP), mindfulness and acceptance.

Please Note: This book (or any other self-help book) can only serve as an adjunct to therapy and never as a substitute.